Our Foundation Pack consists of 4 classes, each with different focuses, diligently curated to give you the best head start in your journey as a CrossFit Putney member. Not only do we go through the fundamentals of CrossFit, but we go through the process of becoming fit and healthy by using this trusted method, broken down in its simplest, most easy-to-understand way. No jargon, just the necessary building blocks for you to become the best version of yourself.

The Foundation Pack

Each Foundation Pack consists of 4 one-hour sessions.
Foundation Classes run every Thursday evening at 5:30pm. They operate on a 4-week cycle and don’t need to be done in any order. This means you can get going on any Thursday that’s convenient for you.
These classes are perfect if you're new to CrossFit or if you've been off CrossFit for a long period of time and would like a reintroduction before jumping into regular classes. There is no prerequisite fitness or knowledge needed, we'll teach you everything you need to know

FOUNDATION CLASSES

The Foundation Pack